World · Malaysia Bureau
10-minute post-meal walks help control blood sugar spikes
New research suggests that taking a short walk immediately after eating can significantly reduce sudden glucose spikes in the bloodstream. The simple habit may offer an accessible way for people to better manage their blood sugar levels.
LSN Malaysia ·
Health experts are increasingly recommending a straightforward strategy to help manage blood glucose levels: skip the post-meal rest and take a 10-minute walk instead.
The practice works by engaging muscles while glucose enters the bloodstream following a meal. This activity helps soften the immediate post-meal blood sugar spike that many people experience, particularly after consuming carbohydrate-rich foods.
Researchers have found that light physical activity during this critical window—the period shortly after eating—can have measurable effects on glucose metabolism. Rather than remaining sedentary, which allows glucose to accumulate rapidly in the blood, movement encourages muscles to utilise the incoming glucose more efficiently.
The recommendation is particularly relevant for Malaysians, given rising rates of diabetes and metabolic disorders in the region. The intervention requires no special equipment or gym membership, making it accessible to people across different fitness levels and socioeconomic backgrounds.
Experts note that even gentle walking at a comfortable pace can yield benefits, suggesting the approach is sustainable for long-term adoption as part of daily routines.