90-year-old ex-paratrooper smashes world 10K record for age group

Ian Winship, aged 90, has secured a world-best record in the 10-kilometre distance for the M90 age category, according to Scottish Athletics. The North Lanarkshire resident's accomplishment marks a significant milestone in masters athletics, demonstrating that advanced age need not curtail competitive sporting achievement.

Winship's sustained fitness regimen centres on daily walking, a routine he credits with maintaining his energy levels and competitive drive. The disciplined approach to physical activity has proven effective in enabling the former paratrooper to undertake and excel in endurance events typically associated with younger age groups.

The 10K race drew support from Winship's family, with his daughter and grandson present to witness his record-breaking performance. Local authorities have recognised his achievement, which has resonated within the community as a testament to the possibilities of maintaining an active lifestyle into the ninth decade of life.