AIIMS surgeon shares evidence-based strategies for sustainable weight loss

Weight loss remains a significant health concern across India, with many individuals exploring various interventions ranging from surgical procedures to pharmaceutical solutions in their quest to shed excess pounds. However, experts suggest that sustainable weight reduction requires a more nuanced understanding of metabolic health and lifestyle modifications.

Dr. Manjunath Maruti Pol, a professor in the Department of Surgery at All India Institute of Medical Sciences (AIIMS) in Delhi, has highlighted the importance of distinguishing between temporary weight loss measures and long-term metabolic wellness. According to the surgeon, successful weight management extends beyond conventional approaches such as bariatric surgery or medication-based interventions.

Metabolic health—the body's capacity to efficiently regulate blood sugar, cholesterol, and blood pressure—forms the cornerstone of effective weight management strategies. Dr. Pol emphasizes that individuals should focus on building sustainable habits rather than pursuing rapid weight loss through invasive procedures alone.

The AIIMS expert's recommendations underscore the need for personalized approaches to weight loss, incorporating dietary modifications, regular physical activity, and behavioral changes tailored to individual circumstances. Medical professionals increasingly recognize that metabolic wellness and weight reduction are closely intertwined, with long-term success depending on comprehensive lifestyle interventions rather than singular solutions.

As awareness grows regarding the limitations of pharmacological and surgical interventions as standalone treatments, medical institutions across India continue to advocate for evidence-based, holistic approaches to weight management that prioritize both immediate results and sustained metabolic health.