Beyond the kitchen: Pumpkin emerges as skincare superfood across India

Pumpkin, long celebrated as a versatile ingredient in Indian cuisine, is gaining recognition in the beauty and skincare sector for its dermatological applications. Rich in vitamins, minerals, and antioxidants, the orange-hued vegetable contains compounds that dermatologists say can support skin health and enhance natural radiance.

Traditional beauty practices across South Asia have incorporated pumpkin-based treatments for generations, though modern skincare formulations are now standardizing its use. The vegetable's nutritional profile includes beta-carotene, vitamin C, and potassium—elements known to support skin regeneration and protect against environmental damage.

Wellness practitioners recommend multiple application methods for incorporating pumpkin into skincare routines. Direct topical applications using pumpkin pulp masks, integration into commercial skincare products, consumption as part of a balanced diet, and preparation of infused oils and serums are among the commonly suggested approaches. These methods aim to deliver the vegetable's beneficial compounds either directly to the skin or systemically through nutrition.

Dermatologists note that pumpkin's mild acidic properties and high water content make it suitable for various skin types, though individuals with specific skin conditions should consult healthcare professionals before introducing new skincare ingredients. The growing interest in plant-based skincare solutions has positioned pumpkin alongside other traditional ingredients in contemporary beauty formulations across India.