Diabetics should exercise caution with morning fruit consumption, says AIIMS expert

Diabetes patients often face confusion regarding when and how much fruit they should consume as part of their daily diet. Dr. Rajesh Khadgawat, Professor at the All India Institute of Medical Sciences (AIIMS), has provided guidance on navigating fruit consumption for those managing the condition.

The key concern centres on glycemic load—a measure of how quickly foods raise blood sugar levels. Fruits with higher glycemic loads, such as mangoes and grapes, demand particular restraint in portion sizes, according to Dr. Khadgawat. While fruits contain essential nutrients and fibre beneficial for diabetics, the sugar content and its impact on blood glucose levels necessitate careful selection and moderation.

Timing of fruit consumption also plays a role in blood sugar management. Consuming fruits on an empty stomach may cause more rapid blood sugar spikes compared to eating them with other foods containing protein or healthy fats, which can help slow glucose absorption.

Diabetics are advised to consult with their healthcare providers or nutritionists to develop personalized fruit consumption strategies. This approach ensures patients can benefit from the nutritional value of fruits while maintaining stable blood glucose levels throughout the day.