Fear of heart disease keeping Indians from exercise, experts warn

Cardiophobia, an irrational fear of heart disease, is preventing many Indians from engaging in regular exercise and maintaining cardiovascular health, according to leading cardiac specialists. The condition, characterized by excessive anxiety about heart attacks despite medical reassurance, has become increasingly common as awareness of cardiac problems grows.

Dr. Naresh Trehan, a prominent cardiac surgeon, has emphasized that such fears often lead people to abandon gym routines and physical activity altogether—ironically worsening their heart health. Trehan explained that cardiophobia can trap individuals in a vicious cycle where sedentary behavior increases actual cardiac risk factors like obesity, high blood pressure, and diabetes.

The condition typically manifests as panic attacks, chest discomfort anxiety, and avoidance of any strenuous activity. Patients may misinterpret normal bodily sensations as warning signs of impending heart attacks, leading to unnecessary medical consultations and lifestyle restrictions that ultimately compromise their well-being.

Experts stress that moderate, regular exercise remains one of the most effective ways to maintain heart health and reduce genuine cardiac risk. With World Heart Day on September 29 serving as a platform for cardiac awareness, specialists are urging Indians to consult healthcare providers about exercise plans rather than self-imposing restrictions based on unfounded fears.