Nutritionists offer guidance on Karwa Chauth sargi choices

With Karwa Chauth approaching, many women observing the traditional day-long fast are seeking guidance on what to consume during sargi, the pre-dawn meal that marks the beginning of the fast.

While fried and heavy foods have traditionally dominated sargi spreads, nutritionists suggest a more balanced approach to maintain energy and manage hunger and thirst throughout the day. Rather than relying solely on conventional offerings, incorporating specific nutrient-dense foods can help devotees remain energized during the nirjala vrat, or waterless fast.

Experts recommend including foods rich in fiber, protein, and healthy fats in the sargi meal. These dietary components work together to provide sustained energy release and help manage hunger pangs. Additionally, foods with high water content can aid in hydration management before the fast begins.

The focus on nutritional balance during sargi reflects a growing awareness among observers about combining traditional observance with practical health considerations. By making informed choices about what to include in the pre-dawn meal, women can observe Karwa Chauth while ensuring their bodies receive adequate nutrition to sustain them through the fasting period.