Poor screen posture poses growing risk to spinal health, experts warn

The increasing reliance on smartphones, laptops, and tablets in daily life is taking a toll on the nation's spinal health, with poor posture during device use emerging as a significant health concern. The habit of looking downward at screens for extended periods places considerable stress on the cervical spine and surrounding musculature, potentially leading to chronic pain and structural damage over time.

Health professionals recommend maintaining awareness of posture while using digital devices. Users should keep their backs straight and shoulders relaxed while working or browsing. A key adjustment involves positioning screens at eye level rather than looking downward, which forces the neck into a forward-bending position that strains the cervical vertebrae and supporting muscles.

Implementing proper ergonomic practices can help mitigate spinal strain. This includes raising mobile phones and laptops to comfortable heights during use, taking regular breaks from screen time, and performing stretching exercises to counteract tension buildup. Workers and students should also ensure their workstations are properly configured to support natural spinal alignment.

As remote work and digital education continue to grow across India, establishing healthy screen habits early becomes increasingly important. Preventive measures adopted now can help avoid debilitating spinal conditions that may require medical intervention later in life.