Sugar intake drops in Singapore, but sodium and calories climb

The National Nutrition Survey 2025 has identified a significant dietary shift among Singaporeans, showing progress in reducing sugar intake alongside troubling increases in other nutritional areas. The findings underscore ongoing public health challenges despite some positive dietary trends.

Sodium consumption emerged as a particular concern, with the survey indicating that 95 per cent of respondents exceeded recommended daily limits. This widespread overconsumption of sodium poses risks for hypertension and cardiovascular health across the population. The data suggests that despite awareness campaigns, salt intake remains a stubborn public health issue.

Calorie intake has similarly trended upward, presenting another area of concern for health authorities. Combined with elevated sodium levels, the rising calorie consumption reflects broader dietary patterns that health officials are monitoring closely.

The reduction in sugar consumption provides a rare bright spot in the survey results, potentially reflecting increased awareness of sugar-related health risks and changing consumer preferences. Nutritionists have noted that sustained efforts to promote balanced diets and lower-sodium food options will be necessary to address the emerging dietary imbalances identified in the survey.