Two-thirds of Sri Lankan children exceed recommended daily screen time

A comprehensive survey conducted across Sri Lanka has revealed that nearly two-thirds of children exceed recommended daily screen time limits, spending more than half an hour per day on mobile phones, tablets and other digital devices.

The study, which assessed screen usage patterns among the country's youth population, highlights a growing trend toward increased digital consumption among children. The extensive use of smartphones and tablets reflects broader shifts in how young people in Sri Lanka access entertainment, education and social connectivity.

Health experts have long cautioned against excessive screen time in childhood, linking prolonged device usage to potential issues including reduced physical activity, sleep disturbances, and impacts on cognitive development. The survey data suggests that a significant proportion of Sri Lankan children may be at risk of these adverse effects.

The findings underscore the need for parents, educators and policymakers to establish clearer guidelines around device usage in households and educational settings. With digital devices now integral to modern life, including educational delivery, experts emphasize the importance of balancing screen time with physical activity and face-to-face social interaction.

The survey results are expected to inform ongoing discussions about digital wellness and child development strategies in Sri Lanka.